Might as well start at the beginning

I first realised I had anxiety about a year ago. I was describing how I felt and thought about something to a friend and they just looked at me and said is that how you think? I said yeah why? She said, I’m no expert but that sounds like anxiety. I already was aware I over think and worry excessively and panic but I didn’t realise it was a thing I thought it was just me.

After that I looked into anxiety and it made more sense, habits I didn’t realise I had, feelings I felt. Yes I understood more but it didn’t stop it from happening. After looking at myself it’s quite possible that my anxiety is secondary to PTSD. My anxiety got worse in November 2018 and I looked at homeopathic help – I managed to improve my sleeping habits but another setback in December really pushed me over the edge and ultimately lead to me sat here writing this in hopes that I can explain me and my anxiety.